What is Acupuncture (Dry Needling)? | Doctor explains uses, benefits and potential risks

In this video, I explore the fascinating world of acupuncture, a practice that has been used for centuries to promote healing and well-being. If you’ve been curious about acupuncture or have been referred for treatment, you’re in the right place. I aim to break down the complexities of this ancient therapy into easy-to-understand insights that can benefit not just you, but also your family and friends.

Acupuncture is rooted in traditional Chinese medicine and involves the insertion of very fine needles into specific points on the body. These points are believed to correspond to various bodily functions and health conditions. The underlying principle of acupuncture is the concept of "qi" (pronounced "chee"), which is thought to be a vital energy that flows through our bodies along pathways known as meridians. When this flow is disrupted, it can lead to illness. Acupuncture aims to restore this flow, promoting balance and health.

In the UK, acupuncture is gaining recognition and is offered in various settings, including GP practices and pain clinics. It’s also commonly utilized by physiotherapists. There are two primary approaches to acupuncture: traditional acupuncture and western medical acupuncture. Traditional acupuncture focuses on restoring the flow of qi, while western medical acupuncture, often referred to as dry needling, emphasizes stimulating sensory nerves to release natural pain-relieving substances like endorphins.

So, what conditions can acupuncture help with? The National Institute for Health and Care Excellence (NICE) recommends acupuncture for several conditions, including chronic pain, tension-type headaches, and migraines. It’s also used for joint and muscle pain, jaw pain, and even to alleviate symptoms related to cancer treatment, such as nausea after surgery or chemotherapy. While many people report positive outcomes, it’s important to note that the effectiveness of acupuncture can vary from person to person, and it is often considered a complementary therapy.

If you decide to try acupuncture, you might be wondering what to expect during your first session. Typically, an initial appointment lasts between 20 minutes to an hour. Your practitioner will take a comprehensive history of your symptoms and assess your overall health. This may include a physical examination to determine the best acupuncture points for your treatment. The needles are then inserted into specific areas, which may be just under the skin or deeper into the muscle, depending on your condition. Most people find the process to be relatively painless, experiencing only a slight tingling or dull ache as the needles are inserted.

It’s important to understand that acupuncture usually requires multiple sessions for optimal results. You may not notice immediate benefits, and it can take several appointments before you begin to feel the positive effects. Patience is key, as each individual’s response to treatment can differ.

Now, let’s discuss safety and potential risks associated with acupuncture. When performed by a qualified practitioner, acupuncture is generally considered safe. Mild side effects, such as slight bleeding, bruising, or feelings of drowsiness, are common but usually resolve quickly. Serious complications, like infections or punctured lungs, are extremely rare. If you’re pregnant, acupuncture can be safe, but certain points should be avoided, so it’s crucial to inform your practitioner of your condition.

If you have a bleeding disorder, are taking anticoagulants, or have a metal allergy, it’s essential to disclose this information to your healthcare provider before undergoing treatment. While acupuncture is not currently regulated in England, it’s advisable to seek treatment from a qualified healthcare professional, such as a doctor, nurse, or physiotherapist, or a registered member of an accredited acupuncture body.

For those interested in exploring acupuncture further, I encourage you to check the links in the description box of this video for more information, including how to find a qualified acupuncturist. Remember, this video is intended for educational purposes, and it’s always best to consult with your healthcare provider regarding any health concerns or treatment options.

Acupuncture can be a valuable tool in your wellness journey, offering a holistic approach to pain relief and stress reduction. Whether you’re dealing with chronic pain, headaches, or simply seeking a way to enhance your overall well-being, acupuncture may provide the relief you’re looking for. Thank you for joining me in this exploration of acupuncture, and I hope you found this information helpful. Until next time, take care of yourself and your health.