Mastering Testicular Self-Exams: A Monthly Routine to Detect Cancer Early
Doctor explains the importance of regular self-examination of the testicles to detect early signs of testicular cancer. Learn the best time and method to perform this crucial health check and what symptoms to watch for.
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Topic Breakdown
In this video, we delve into a topic that is both crucial and often overlooked: self-examination of the testicles. Taking just a few minutes each month to check your testicles can be a highly effective way to familiarize yourself with this part of your body and potentially detect testicular cancer at an early, highly treatable stage.
So, when is the best time to perform a self-examination? The ideal moment is right after a warm bath or shower. The heat from the water will help relax the scrotum, making it easier to notice any abnormalities. Performing the exam while standing up is also recommended for better access and visibility.
Let's break down the process. Imagine your testicles are like a set of cherries. You want to examine one at a time. Start by anchoring the testicle at the back with your middle finger and index finger, while using your thumb to gently roll the testicle between your fingers. This technique allows you to feel for any lumps on the surface of the testicle. Make sure to work your way around the entire testicle to ensure there are no hidden lumps. Once you've completed one side, move on to the other.
During the examination, you might also come across the epididymis, a soft, tube-like structure behind the testicle that collects and carries sperm. Familiarizing yourself with this structure will help you distinguish it from any suspicious lumps.
Cancerous lumps are usually found on the sides of the testicle and are typically not painful, though they can appear anywhere on the testicle. If you do find an abnormality, such as a lump, swelling, or changes in size or consistency (e.g., one testicle feels harder than the other), it's crucial to make an appointment with your doctor. While most swellings and lumps in the scrotum are not cancerous and could be due to conditions like hydroceles, cysts, or swollen veins, it’s always better to be safe and get it checked out.
In addition to lumps, there are other signs and symptoms you should be aware of. Contact your doctor if you notice any of the following:
- Enlargement of a testicle
- Significant loss of size in one of the testicles
- A feeling of heaviness in the scrotum
- A dull ache in the lower abdomen or groin
- A sudden collection of fluid in the scrotum
- Pain or discomfort in a testicle or the scrotum that doesn’t go away
Remember, if you're in doubt, get it checked out. It's always better to be proactive with your health, even if it's just for peace of mind.
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